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Barefoot in Tarifa – Kick Your Shoes Off & Move
Why we need to kick our shoes off and get back in our element We’ve been asked, “What is all this barefoot stuff about?”. At Earth Strength, we want you to feel at home, relax, take a weight off… But...
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More Barefoot In Tarifa – Free Your Feet Info-graphic
Wondering what all this barefoot fuss is about? In a previous post we discussed why kicking your shoes off is more than a metaphor, your can read that here. The simple info-graphic below outlines the...
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Unplug and Re-connect – Earth Strength Retreat
Shinrin Shintai – Moving In Nature And so it continues. Sitting is the new smoking, unless it’s for meditation in which case it’s the new Prozac. Running fast? Well that’s just crazy and therefore...
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Moving In Nature – Wild Foods
Reconnecting with our hunter gatherer heritage at Earth Strength We get 60% of our nutrition from just three plant crops, yet there are some 50,000 species of edible plants in the world! Just think...
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Water, Movement And Community.
Earth Strength, where walking to get water is a daily pilgrimage. We can survive without eating for over three weeks, but we’ll be dead within just three days if we don’t drink! Water is one of life’s...
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A Lesson From Our Hunter Gatherer Past
(wild garlic) A Celebration Of Wild Greens I often write about wild foods, foraging, movement and their role in wellbeing. This search for edible wild plants in many ways embodies everything that we...
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Reclaiming The Commons And Your Rights To Natural Health
Wild plants, movement and nature – a recipe for wellbeing In my last blog I wrote, “…..right now is the perfect time of year for seeking out wild foods…..” and after two weeks of gentle rains and...
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Walking Is A Humans Best Medicine
Walking is a man’s best medicine – Hippocrates There is no shortage of advice on health and well-being, much of it conflicting. It is impossible to get through a day without being presented with yet...
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